How Stress, Back Pain, and Augusta Chiropractic Care Interact
With back pain occurrence bothering around 4 out of 10 people with 10% of those experiencing chronic pain, it is important to consider causes of Augusta back pain. (1) One side that Lombardy Chiropractic Clinic does not overlook is stress, emotional and cognitive factors. We look at the whole ‘you’! That's our flavor of chiropractic care.
STRESS AND ITS PHYSICAL TOLL ON THE BODY
Mental stress does not just affect your mind; it comes out in the body, too. When you are stressed, your muscles naturally tighten as part of the fight-or-flight response. If stress becomes chronic, this persistent muscle tension can lead to discomfort and, eventually, persistent pain. Studies support this. Research published by Brenner-Fliesser et al. (2) found a notable correlation between work-related stress and increased incidence of low back pain among office workers, particularly those in sedentary jobs. Excessive demands of work and social tensions were identified as significant contributors to both the severity and length of pain. Repeated or sustained stress elicits a host of physical effects including muscle imbalance, spinal misalignment, inflammation. The message is evident: treating Augusta back pain requires addressing not only the physical symptoms but also the underlying stressors.
B VITAMINS AND STRESS MANAGEMENT
A lesser-known means in fighting stress is making sure there is an adequate intake of B vitamins. These water-soluble vitamins play a vital role in maintaining a healthy nervous system and brain function, which is directly linked to stress regulation. Transthyretin, a protein associated with vitamin B12, has been shown to "orchestrate stress resilience," according to a study by Stein et al. (3). This indicates that proper vitamin B levels can significantly improve how your body copes with stress. Key B vitamins for stress management are Vitamin B1 (Thiamine) which boosts mood by changing carbs into energy, Vitamin B6 (Pyridoxine) which supports serotonin (the “feel good” hormone) production, and Vitamin B12 which is needed for nerve health and red blood cell production really essential when stressed. By controlling stress, B vitamins indirectly reduce stress-related muscle tension and its detrimental effects on the spine. Supplementing with B vitamins may also enhance energy levels, making it simpler to stay active, which is crucial for Augusta back pain relief.
HOW CHIROPRACTIC CARE PROVIDES COMPREHENSIVE RELIEF: START NOW!
Chiropractic care at Lombardy Chiropractic Clinic does not just treat the symptom of back pain; it gets to the root. Chiropractors adopt a holistic approach to address both spinal health and contributing factors like stress by utilizing gentle spinal manipulation like Cox® Technic, stress reduction and lifestyle advice (like office set up and office chair choice), and nutritional suggestion for diet and supplementation. When it comes to tackling stress-related back pain, a multi-faceted approach is your best bet. By addressing your mind, body, and nutrition all at the same time, you give yourself the best chance to find sustainable relief. Add B vitamins, do some stress-decreasing things like yoga and breathing, and (first!) talk with your chiropractor at Lombardy Chiropractic Clinic!
CONTACT Lombardy Chiropractic Clinic
Listen to this PODCAST with Dr. Lee Hazen, on The Back Doctors Podcast with Dr. Michael Johnson as he describes how the “whole person” approach to back pain relief and incorporation of The Cox® Technic System of Spinal Pain Management can be of benefit.
Now is the time to take charge of your back pain and associated stress and improve your quality of life. Make your Augusta chiropractic appointment today.
