Augusta Chiropractic Care Encourages Exercise for a Healthy Heart and Mind
It is February in Augusta. It is the month of hearts. They are everywhere! So how is your heart? Is it healthy? Is it mind-supporting? The healthy question affects its physical health for which exercise is a logical activity. The mind-supporting question affects its influence on the mind and cognition and vice versa. No matter the age of its owner, the heart is essential to the life of each of our Augusta chiropractic care patients whether they have back pain or neck pain or not. Lombardy Chiropractic Clinic rejoices in the healthy, mind-supporting heart!
HEALTHY HEART
The healthy heart deserves attention. No Augusta chiropractic treatment plan is complete without it. Lombardy Chiropractic Clinic encourages all our Augusta chiropractic patients and their families and friends to award it a lot of attention. Attention via some good Augusta cardiovascular motion is amazing for the heart…and achieves so much more than just work the heart. It enriches the lives and minds of all people with a heart, all of us Augusta folks! Exercise improves cardiovascular fitness and decreases major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to develop an exercise choice that can inspire a characteristically sedentary depressed adolescent person to exercise regularly. (2) Lombardy Chiropractic Clinic knows many Augusta parents who can relate to this as well as partners of Augusta back pain sufferers turning to Augusta chiropractic help for it! Now on the other end of the spectrum, the older folks who do best are those who keep physically active, those who keep mentally active, those who keep a positive attitude to healthy ageing, those who occupy their minds. Researchers note that these folks participate in a mix of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these things in a social context is optimal. (3) Lombardy Chiropractic Clinic sees many older Augusta chiropractic patients who enjoy life immensely and bounce back from back pain and other aches and pains more swiftly when they are engaged in life. It keeps their hearts full and their minds linked to their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related helps all ages. One report shares that regular exercise facilitates the mind and its cognition. It lessens the risk of age-related cognitive decline. Intense exercise may even help certain types of memory consolidation. (4) Another report shares that exercise like Tai Chi brings the mind into body exercise. It shapes the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Lombardy Chiropractic Clinic encourages a combination of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in great shape.
CONTACT Lombardy Chiropractic Clinic
Schedule a Augusta chiropractic visit at Lombardy Chiropractic Clinic today. Augusta chiropractic care is all heart! Lombardy Chiropractic Clinic hopes you reach out to one of those hearts you see everywhere and let it remind you of your own heart, its health and its importance to your life. Lombardy Chiropractic Clinic knows you depend on your heart and encourages you to use your heart to keep it and your mind healthy this month!
