Augusta Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain
Chiropractic and back pain relief go together well. (Augusta chiropractic services are plentiful to encourage that combo!) When your Augusta chiropractor mentions anything about being a chiropractor, the other person often commences telling his or her own story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your Augusta chiropractor enjoys it! Augusta back pain sufferers are invited to come for Augusta chiropractic care to lessen their current back pain and pick up ways to avoid future episodes that they can put into action and share with friends and family. One of the biggest tips Lombardy Chiropractic Clinic shares is that exercise (the proper type for each individual) works.
Augusta CHIROPRACTIC TREATMENT PLAN WITH EXERCISE HELPS ADULT BACK PAIN
Exercise works to prevent low back pain in most adults. The 12,721 patient study (NHANES) compared those who didn’t do any muscle strengthening activity, did it just one day a week, or did it two days a week. The outcome: exercising with muscle strengthening activities at least (or rather just) 2 days a week decreases the odds of low back pain. (Side note: Smoking impacts this. Recommendation: Do not smoke.) (1) Lombardy Chiropractic Clinic knows our Augusta chiropractic patients can find time twice a week for some exercise like this to lessen the risk of low back pain!
Augusta EXERCISE HELPS PREGNANCY-RELATED BACK PAIN
Exercise as an element of the Augusta chiropractic treatment plan at Lombardy Chiropractic Clinic works for pregnancy-related back pain reduction and prevention. A recent study of findings from 11 studies of 2347 pregnant women shares that exercise reduces the risk of pregnancy-related low back pain. Sick leave due to low back pain during pregnancy is reduced, too. (2) Lombardy Chiropractic Clinic knows our Augusta pregnant patients intend to do what is appropriate for their health as well as their baby’s. Exercise may be aimportant self-care/baby-care activity!
Augusta EXERCISE HELPS EMPLOYEES
Exercise works for middle-aged employees. Muscle strength increased and low back pain declined in a 5 month study of employees who did at-home exercises. Trunk muscle strength and low back pain improved in all workers and for those with pre-existing chronic low back pain. Work ability improved, too. (3) Lombardy Chiropractic Clinic checks your strength and back pain improvement at your Augusta chiropractic appointments.
SCHEDULE A Augusta CHIROPRACTIC VISIT
Schedule a Augusta chiropractic visit with Lombardy Chiropractic Clinic for some tips on exercises to help you relieve Augusta back pain and/or thwart Augusta back pain. Augusta chiropractic care and Augusta back pain relief really do go together in Lombardy Chiropractic Clinic’s treatment plan.
