Augusta Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers
Office workers experience neck pain. No surprise there. Today, who is not an office worker as most all Augusta workers have to work at desks and computers? Augusta neck pain and related conditions like Augusta headache and arm pain are widespread. Lombardy Chiropractic Clinic helps so many Augusta office workers with neck pain and can help you find relief of Augusta neck pain, too, with gentle, relieving Augusta chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office workers? 52.9% of office workers report neck pain in a new study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Lombardy Chiropractic Clinic sees many Augusta office workers with neck pain and shoulder and arm pain...and helps ease that pain!
ERGONOMIC OFFICE SET UP FOR Augusta NECK PAIN RELIEF
Traditionally, ergonomic changes are recommended to help office workers with neck pain ergonomic design of office surroundings. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk for a long time without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It is a mix of an ergonomically set work area as well as a healthy lifestyle that includes exercise that will help prevent pain best. (1) Lombardy Chiropractic Clinic is all about a healthy, balanced lifestyle for Augusta chiropractic patients.
EXERCISE FOR Augusta NECK PAIN RELIEF
Exercise helps Augusta office workers fend off Augusta neck pain and headache. A simple 60 minutes per week of strength training a week eased office workers’ headaches in number and intensity. It did not matter in the study how the hour is spread throughout the week. (2) Lombardy Chiropractic Clinic is sure our Augusta office workers with neck pain and headache can find an hour a week to help themselves! For those with cervical radiculopathy – pain that goes down the arm – stabilization exercises are likely helpful to ease pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises plus ergonomic modification for office workers is important. (4) Lombardy Chiropractic Clinic helps Augusta neck pain sufferers find useful neck exercises that fit into their lifestyles to reduce and prevent neck pain and its related pain like radiculopathy and headache.
CONTACT Lombardy Chiropractic Clinic FOR Augusta NECK PAIN RELIEF
Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as used at Lombardy Chiropractic Clinic.
Then, schedule a Augusta chiropractic appointment with Lombardy Chiropractic Clinic for neck pain relief whether you are a formally titled office worker or one who has to do office work as part of the regular day. Augusta chiropractic care via an individualized Augusta chiropractic treatment plan that incorporates exercise and other self-care is Lombardy Chiropractic Clinic’s specialty!
