Augusta Exercise Helps with Back Pain Relief and Strength
“Doc, what kind of exercise do you think would help?”
“The kind that you will do!”
There is some wit in that response, but there is some truth in it, too. Exercise that you’ll do is the most useful exercise of all! Whether you experience Augusta neck pain or Augusta back pain, strengthening exercise is positive. Lombardy Chiropractic Clinic is ready to help you figure out what exercise you will do and exercise that will benefit you.
STRENGTH AND CONDITIONING EXERCISE HELPS
General strength and conditioning exercise helps chronic low back pain patients, especially in terms of pain intensity reduction. Comparing general strength and conditioning exercise to motor control exercise with manual therapy disclosed that the general exercise was more apt to provide a more assorted range of treatment outcomes. In particular, the general exercise improved trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of doing daily activities in patients with chronic low back pain. (1) A Cochrane Review of published medical literature revealed that motor control exercise is more successful in reducing chronic low back pain than minimal intervention, but, alone, motor control exercise does not show itself to be healthier than other exercise or manual therapy for pain relief. (2) What does this mean? General strength and conditioning exercise is advantageous to decrease pain by boosting the overall body condition. Lombardy Chiropractic Clinic helps Augusta back pain patients set up an exercise practice that works for them to get the most in pain reduction and improve strength.
EXERCISE AND MANIPULATION
Lombardy Chiropractic Clinic also works to get the most back pain reduction and strength improvement by combining exercise with chiropractic treatment. Lombardy Chiropractic Clinic uses The Cox® Technic System of Spinal Pain Management to enhance these clinical outcomes. A new report says that combining manipulative treatment with exercise reduced pain and improved functional disability more than exercise alone for non-specific neck pain sufferers. (3) Together, your Augusta chiropractor and you will determine the proper exercises and the appropriate exercise practice to complement your Augusta chiropractic treatment plan to get you feeling the best you can!
CONTACT Lombardy Chiropractic Clinic
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he shares his Spine+Fit exercise/chiropractic care combo for back pain.
Schedule your Augusta chiropractic appointment today. Your Augusta chiropractor has the reply to your inquiry about what exercise helps: the exercise that you will do, and the exercise that strengthens you!
