Augusta Spine Stability Helped by Breathing and Diaphragm Training
Spinal stability is the base for spine movement. Spinal stability safeguards the structures of the nervous system, the spinal cord, and spinal nerve roots. Lombardy Chiropractic Clinic assesses spinal stability in all our Augusta back pain patients as part of our chiropractic service. Spinal stability depends on strong, stable musculature to perform its job. New research is indicating that the role of the diaphragm and breathing is to support spinal stability.
SPINAL STABILITY
All the numerous parts of the spine contribute to spinal stability, even the smallest spinal motion segment’s vertebra (the bony part of the spine). Ligaments, bones, and discs in the spine provide all types of coupled motions of the spine and conduct proprioceptive impulses to the central nervous system which coordinates muscle tone, movement, and reflexes. If any of the spinal structures are injured or otherwise at risk – like a degenerated disc – spinal instability is possible. (1) That’s where your Augusta chiropractor comes into play with chiropractic spinal manipulation and an effective treatment plan incorporating exercise.
BREATHING TRAINING IN SPINAL STABILITY
Chiropractic care at Lombardy Chiropractic Clinic addresses spinal stability with some usual exercise recommendations and looks at the use of newer exercise methods like breathing that appear promising. Maximal abdominal contraction maneuver compared with maximal expiration exercise resulted in better increased spinal stability. As a breathing exercise to enhance spinal joint stability, it had a positive effect on improving co-contraction and spine stability as demonstrated by significantly larger muscle thickness of the transverse abdominis and rectus abdominis. (2) Forced breathing exercise therapy enhanced trunk stability and activities of daily living in chronic low back pain patients. (3) Augusta back pain patients will appreciate how something they do every day – done with just a bit more purpose - may ease their back pain!
DIAPHRAGM TRAINING IN SPINAL STABILITY
Certainly, breathing and the diaphragm are intimately intertwined, and both hold some hope in fixing spinal stability issues. Lombardy Chiropractic Clinic found some new studies on how diaphragm training manages spinal stability. In a study of rehabilitating athletes with nonspecific low back pain, inserting diaphragm training (breathing) to electrical stimulation therapy was helped improve function, stability, pain, and balance. (4) Diaphragm training significantly decreased the severity of pain and also affected the thickness of active stabilizers - transversus abdominis, lumbar multifidus muscle - in the lumbar spine. (5) Strong, thick spinal stabilizers are good in managing Augusta back pain.
CONTACT Lombardy Chiropractic Clinic
Listen to this PODCAST with Dr. Lee Hazen and Cheri Hazen RN, ICHC, FNLP, LE, on The Back Doctors Podcast with Dr. Michael Johnson as they describe their combined treatment approach of breathing training and the Cox® Technic System of Spinal Pain Management helped a patient realize back pain relief.
Set up your Augusta chiropractic appointment today. Breathing and diaphragm training go a long way in helping keep the spine stable, reducing Augusta back pain, and keeping the foundation of spinal movement intact.
