Lombardy Chiropractic Clinic Shares the American Chiropractic Associations Tips for a Healthy Spine

Lombardy Chiropractic Clinic encourages Augusta chiropractic care patients to nurture a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing Augusta back pain which is so widespread! Lombardy Chiropractic Clinic shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all learn something from their healthy spine tips! Augusta chiropractic patients and their Augusta chiropractor at Lombardy Chiropractic Clinic strive for as healthy a spine as feasible.

Augusta HEALTHY SPINE TIPS FOR DAILY LIVING

Fostering a healthy spine implies being sensible while doing activities of daily living. When texting (and Lombardy Chiropractic Clinic knows our Augusta chiropractic clients and their families do a lot of this!), Lombardy Chiropractic Clinic urges you to follow the text with your eyes and/or raise your cellphone level with your eyes so you don’t hunch your neck.

When lifting boxes, use your legs to protect your back muscles from injury. 

When sitting, keep your knees even with your hips, and sit as upright as possible to avoid slouching.

When standing, keep your head even with your ears over your shoulders to maintain a straight, vertical spine.

Lombardy Chiropractic Clinic shares this quick “Healthy Back Tips” video from the American Chiropractic Association about these Augusta healthy spine tips.

CONTACT Lombardy Chiropractic Clinic

Check out that video. Then schedule your next Augusta chiropractic appointment with Lombardy Chiropractic Clinic. Be confident that you will get to know about these healthy spine tips in the course of your Augusta chiropractic treatment plan chat! Augusta chiropractic care with Lombardy Chiropractic Clinic wants everyone to have a healthy spine.